Day 14

7:20am - protein shake

12:00noon - lunch - garden salad

6:30pm - dinner - veggies and rice

Day 13

7:30am - protein shake

11:45am - lunch - quarter chicken meal from Swiss Chalet

6:30 - dinner - Soup and salad

Day 12

7:30am - 3 hard boiled eggs

11:35am - lunch - pita from extreme pita

6:15pm - dinner - chicken and salad

Day 11

7:20am - protein shake

11:50am - lunch - Garden Salad

6:00pm - dinner - veggies and rice

Day 10

7:25am - protein shake

 11:45am - lunch - slice of pizza

 6:30pm - dinner - garden salad

Day 9

7:25am - 3 eggs and a glass of orange juice

 11:45am - lunch - garden salad

6:00pm - dinner - steak, salad, veggies

Day 8

7:40am - protein shake

 12:00pm - lunch- salad from whole foods

 6:15pm - dinner - bowl of soup