Day 21

7:30am - protein shake

11:45am - lunch - Salad

6:15pm - dinner - chicken and veggies

day 20

7:30am - protein shake

12:00Noon - lunch - Salad

6:30pm - dinner - steak veggies

Day 19

7:25am - 3 hard boiled eggs

11:45am - lunch - pita from Extreme Pita

6:30 - dinner - pasta

Day 18

7:30am - protein shake

11:45am - lunch - slice of pizza

6:00pm - dinner - chicken and salad

Day 17

7:30am - protein shake

11:50AM - LUNCH - Subway

6:15pm - dinner - veggies and rice

day 16

7:30am - protein shake

11:45am - lunch - Salad

6:00pm - dinner - chicken and veggies

Day 15

7:20am 3 hard boiled eggs

11:50am - lunch - Garden salad

6:20PM - dinner - pasta

Day 14

7:20am - protein shake

12:00noon - lunch - garden salad

6:30pm - dinner - veggies and rice

Day 13

7:30am - protein shake

11:45am - lunch - quarter chicken meal from Swiss Chalet

6:30 - dinner - Soup and salad

Day 12

7:30am - 3 hard boiled eggs

11:35am - lunch - pita from extreme pita

6:15pm - dinner - chicken and salad

Day 11

7:20am - protein shake

11:50am - lunch - Garden Salad

6:00pm - dinner - veggies and rice

Day 10

7:25am - protein shake

 11:45am - lunch - slice of pizza

 6:30pm - dinner - garden salad

Day 9

7:25am - 3 eggs and a glass of orange juice

 11:45am - lunch - garden salad

6:00pm - dinner - steak, salad, veggies

Day 8

7:40am - protein shake

 12:00pm - lunch- salad from whole foods

 6:15pm - dinner - bowl of soup

Day 7

7:25am - protein shake

 11:45am - lunch - garden salad and chicken from swiss chalet

6:15pm - dinner - veggies and rice

Day 6

7:30am - 3 hard boiled eggs

 11:50am - lunch - small pita from extreme pita

6:00pm - dinner - veggies and rice

Day 5

7:20am - 3 hard boiled eggs

11:45am - lunch - chicken with a small amout of rice

6:00pm - dinner - chicken cesar salad

Day 4

7:25am - protein shake

 11:45am - lunch- garden salad

 6:30pm - dinner- chicken with veggies

Day 3

7:35am - 3 hard boiled eggs

 12:00PM - lunch - small pita from extreme pita

 5:45pm - dinner - veggies, salad, and chicken

Day 2

7:20am - protein shake

 11:40am - lunch - garden salad

 6:15pm - dinner - steak and veggies

Day1

7:30am - protein shake

 11:45am - lunch-  salad

 6:00pm- dinner- chicken with veggies and rice.