Day 21

7:30am - protein shake

11:45am - lunch - Salad

6:15pm - dinner - chicken and veggies

day 20

7:30am - protein shake

12:00Noon - lunch - Salad

6:30pm - dinner - steak veggies

Day 19

7:25am - 3 hard boiled eggs

11:45am - lunch - pita from Extreme Pita

6:30 - dinner - pasta

Day 18

7:30am - protein shake

11:45am - lunch - slice of pizza

6:00pm - dinner - chicken and salad

Day 17

7:30am - protein shake

11:50AM - LUNCH - Subway

6:15pm - dinner - veggies and rice

day 16

7:30am - protein shake

11:45am - lunch - Salad

6:00pm - dinner - chicken and veggies

Day 15

7:20am 3 hard boiled eggs

11:50am - lunch - Garden salad

6:20PM - dinner - pasta